Kizha ( NIGELLA & SESAME GRINDED) Spread Kizha is a condiment made from (Nigella sativa & tosted ground hulled sesame seed.  Nigella sativa These seeds are loaded with health benefits that we are only beginning to understand, from eliminating harmful bacteria to regenerating the body's cells and tissues. Expelling the gases and expelling phlegm; reinforcing the immune system; expelling idleness and laziness booster for sex and dope nerve.