Halva has a unique nutritional value. It contains a lot of proteins and vegetable fats, dietary fiber and fatty acids. Minerals in halva include copper, potassium, zinc, magnesium, iron, calcium and phosphorus. It has a rejuvenating effect, it has a positive effect on the health of the nervous system, improves digestion and blood circulation. Sunflower halva is a source of B vitamins, which help with insomnia and depression, acne and dandruff, vitamin D, which is necessary for the body to absorb calcium and for strong bones, and vitamin E, which prevents premature aging. Halva contains vitamins B1, F1, PP, which improves the condition of the skin and hair, and prevents hair loss.