Benefits Relieves constipation. Effective in acidity and dysentery. Effective for reducing cholesterol. Suggested Use: For constipation:  2 teaspoonful with milk or water at bedtime. For Heatstroke, Acute Thirst, Dysentery, and Acidity:  2 teaspoonful well mixed in one cup of  Yogurt twice a day. The recommended dose for children under 12 years is half of the above dosage. OR as directed by the physician.