Tomatoes like fruits contain mostly sugar , But their sugar content is lower than the content of other fruits and only contain 20Kcal per 100gr.Tomato is rich vitamins and minerals that our body needs such as vitamin C, lycopene and other antioxidants. The first antioxidant component is called lycopene, a component to which tomato owes its red colour. This component has benefits similar to beta carotene from carrots, as its anticancer properties